Postby EricTheFred » Tue Jul 21, 2009 5:02 pm
Depends on the type.
The super-soft stuff kniown as 'Silken Tofu' that most non-Asians are familiar with isn't really good for much more than throwing into salads and soup. Just cut it into cubes and toss it in, no other prep required. For me it's a highly recommended ingredient in miso soup, and nice in tomato soup and bean soup as well.
Regular tofu, depending on firmness, hangs together better, so you can use it for other stuff. If your pet can deal with firm tofu, then you can cut it into 1/4 to 1/2 inch slices and fry it (some vegetarians use this as a replacement for eggs at breakfast), grill it, etc. Grilled firm tofu and veggies makes a good sandwich. The softer regular tofu cut into cubes is good in soup and salad, in stir-fry, or as part of a succotash.
Freezing tofu only works if you don't want back what you started with. It's a way to convert softer tofus into hard tofus. It loses a lot of water (how much depends upon initial softness) so what you get when you thaw it out is a chewy substance much different from what you probably think tofu is supposed to be like.
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