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Trouble Sleeping
PostPosted: Sun Oct 06, 2013 1:21 am
by Lynna
This feels minor compared to all the other prayer requests, including my own regarding my job search, but it feels like forever since I've gotten to sleep past midnight. Sometimes it's because I have a hard time getting to bed on time, but other times I just lie in bed with my thoughts turning and this horrible twisted feeling in my stomach. I know it's probably because I'm subconciously worried about something, but I just wish it would go away, because the biggest problem is that late nights lead to sleeping in which lead to me not getting much done each day. I have around five different alarms each morning trying to wake me up, but really, if I haven't got enough sleep and I don't have school or a job, you can probably guess how effective they are.
Sorry for the mini-rant. Prayers would be much appreciated, please and thank you
Re: Trouble Sleeping
PostPosted: Sun Oct 06, 2013 5:50 am
by SilverToast
Praying. Sleep is very important because it can affect perception of things and performance. You probably experienced the effects of not getting enough sleep. Have you tried listening to music or reading a book before going to sleep? That might help you get distracted from the thoughts that keep you awake. I know it helps me.
Re: Trouble Sleeping
PostPosted: Sun Oct 06, 2013 10:22 am
by drill
Praying. Also, don't think that any prayer request is minor or insignificant. God cares about all your needs.
Re: Trouble Sleeping
PostPosted: Sun Oct 06, 2013 11:22 am
by ClaecElric4God
Praying, Lynna. I know how that feels. Hopefully you get worked out whatever is keeping you up so you can get sufficient sleep.
Re: Trouble Sleeping
PostPosted: Sun Oct 06, 2013 3:46 pm
by K. Ayato
Praying. Also, try drinking chamomile or peppermint tea before bedtime. The former has natural relaxing properties, and the latter can help soothe your stomach. The scent of lavender may help as well.
Re: Trouble Sleeping
PostPosted: Tue Oct 08, 2013 9:45 pm
by Lynna
Thank you for your prayers and advice everyone! I've slept better these past few days
Re: Trouble Sleeping
PostPosted: Wed Oct 09, 2013 8:32 pm
by ClaecElric4God
Glad to hear it, Lynna. I hope it continues.